Britains jodie stimpson took gold at last years commonwealth games in a time of 1. So the next step is to compare average finish times by age group. Elite male racers finish this distance in 29 to 31 minutes, while elite women usually come in around 32 to 37 minutes. This distance makes completing the event quite manageable for fit and soontobe. When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. For beginner triathletes how to beat average sprint. There are also aquathlons swim and run and duathlons run, bike, run. It now has over 120 affiliated national federations around the world. Various factors should be considered when thinking about the average times for each race. Its not good enough to simply turn up on race day and go as hard.
It is widely considered one of the most difficult oneday sporting events in the world. A hilly, windy run is inevitably going to slow you down. Triathlon taren discusses the growth of ironman and halfironman 70. How much time does it take to finish an international distance. For athletes attempting their first olympic distance race, these tips from coach allie burdick will help you be prepared to reach your goals. The most common triathlon distance follows international olympic guidelines. Famous for its lower temperatures and 5,000 m 16,000 ft total ascent, this race accepts only 200 competitors each year. Triathlon distances, training and equipment explained. This triathlon calculator helps you to calculate your final time or the speeds and paces needed to achieve your target time in a triathlon race. Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. The distances in a sprint triathlon can vary by a lot, depending on the event.
The athletes age on race day is not used for age group assignment. Triathlon is a modern, exciting and endurance sport for all abilities and ages. Groupe copley world triathlon is proud to announce that it will host the first ever world sprint and team triathlon championships in 2022. Duathlon and aquathlon distances the common event distances for duathlon and aquathlon events are listed below. After trying out a sprint triathlon, moving up to an olympic triathlon is the logical next step.
For age group competitors, any time close to or just below the one hour mark is considered a good time for a super sprint distance. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. At the itu world triathlon series, the worlds fastest triathletes travel to iconic cities to compete headtohead in standard and sprint distance triathlon for a chance to be crowned world champion. Most sprint triathlons consist of the same distances.
Running after youve already swam 750 meters and biked 20 kilometers is not the same as going out fresh. Triathlon made its olympic debut at the 2000 sydney games. Some race types distances vary from race to race, from continent to continent, while others distances are consistent with the lengths. If you want to race your best ever olympic distance triathlon, you need to plan your pacing strategy in advance. While variations of the sport exist, the most common form includes swimming, cycling, and running over various distances. How to pace an olympic distance triathlon myprocoach. To accomodate all different skill levels, there are several different distances for triathlon races. The first step is to understand what distances you should be training for and how to make small improvements to shave time off your race. Paddle triathlon for those of you who would rather kayak or paddleboard. How do you stack up to the average finish times for a sprint triathlon, and olympic distance triathlon, a halfironman 70.
Triathlons are comprised of a swim, bike and run leg. Its important to note that while triathlon distances for the different categories of races are relatively fixed, the associated times vary dramatically based on factors such as fitness. Year of birth is used to place athletes in the appropriate age group. The half ironman is the primer for the ultimate race.
Sprint distances vary from race to race, but the other distances are. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21. Although the distances can vary in small degrees, these are the most common distances for each race. How long the ride takes is dependent on the course and weather conditions. A sprintdistance triathlon is often the best way for a new triathlete to have positive experience in their first event. An ironman triathlon is one of a series of longdistance triathlon races organized by the world triathlon corporation wtc, consisting of a 2. Course cutoff times are generally 4 hours, however the pros can finish in 2 hours and. From there, every single triathlon course is different, and every race day is different a windy day will result in slower times than a perfectly still day, a dry day will have faster times than one with precip. An olympic distance triathlon is still not a bad place to get started in the sport, because an olympic distance triathlon is getting a little bit longer than those short distances, you do have to worry about things like nutrition, proper pacing, your race strategy, whether you go. A triathlon is a multisport race with three continuous and sequential endurance races. The international triathlon union itu was founded in 1989. An ironman triathlon, perhaps the events most famous race, is a 2. What you need to know about every triathlon distance. The word is of greek origin, from or treis three and or athlos competition.
As an example, all athletes turning 8 in 2020, whether their birthday is in january or december, will be placed in the 89 age group. The swim was choppy, the bike course was, as always, long, but like most, the run course was average. Race faster every time, with these unmissable tips for pacing an olympic distance triathlon. The data below is for reference purposes, please check with the triathlon event. The quantico tri features a start near officer candidates school with a 750 meter open water swim in the potomac river.
What are the triathlon world records for each distance. Most participants are in their 60s, with the oldest 68 years old, said ms. Unlike a traditional triathlon, which covers fixed distances of swim, bike, and run, indoor triathlons challenge competitors to race the greatest distance within a fixed time frame. For example, at the life time indoor tri, athletes swim 10 minutes in the pool, bike for 30 minutes in the cycle studio, and run for 20 minutes on the treadmill. No triathlete, elite or age group has 5 hours a day to spend swimming. For women, however, the running split times remained unchanged at 657 minutes, with a stable sex difference of 32%. Olympic distance triathlons are a great test for triathletes of all levels. Enter all the individual race times or speeds and include the transition times to get the total time. Training for triathlons at an older age the new york times. Pdx triathlon at blue lake portland or why racing events. Triathlon made its olympic debut at the sydney olympic games in 2000, and this distance has now been accepted as the standard distance for world triathlon series racing. With these variables, we can use a mathematical formula to calculate time. But thats just one distance of triathlon, and the longest one, at that. The half and full distances are commonly referred to as half ironman and ironman distances respectively.
A typical sprint distance event consists of 400 to 500 yards or meters of swimming, 12 to 15 miles of cycling and typically a 3. From the super sprint to an ironman, which triathlon distance is best for you. Olympic distance triathlon races international distance. Recent news world triathlon approves the covid19 prevention guidelines for event organisers world triathlon executive board has approved the comprehensive 30 apr 2020 world triathlon board meets on april 30 the executive board of world triathlon met via videoconference 30 apr 2020 fourtime ptwc world champion jetze plat staying strong during lockdown dialling in from just outside. This chart is for the 2011 chicago triathlon, average finish time 3. Triathlon distances, training and equipment explained cycling. Sprint distance triathlon times average professional time. Runs and bike races may be held on roads or trails. How much time will i need to train for a super sprint triathlon. The 1996 itu triathlon world championships in cleveland, oh is. Average triathlon times running tips uk fitness events.
Recent news world triathlon board opens bidding process for events in 2021 the world triathlon executive board, which met via 08 may 2020 alistair brownlee to relive iconic cozumel 2016 grand final with fans on triathlonlive this weekend on saturday, 9 may at 6pm bst, twotime olympic and world 07 may 2020 in at the notsodeepend of lockdown with claire cashmore lockdown life has been. Join us for the 39th annual pdx triathlon festival at blue lake park and kick off the summer racing season. Individual athletes complete a swimming segment, followed by a cycling and a running segment, with the clock running from the beginning of the swim through each transition to the end of the run. Rio 2016, triathlon, individual, men, south africa. Age group athletes can take probably in between about five and six hours on average. There are a variety of triathlon race distances to accommodate all of the different skill levels out there. For example the 2016 rio olympics featured a bike course of 38. In fact, the triathlon was first conceived as a much shorter event. To predict time, we need to know two variables, distance and rate. Half ironman races can also be referred to as ironman 70. The answer, based on our analysis of more than 75 triathlons. Good time for first triathlon general chat 220triathlon. Additionally, the cumulative fatigue from the the run in particular stifles swim progress.
Heres a breakdown of the four most common triathlon distances available. A triathletes training hours and energy has to be split between three disciplines. As for times, that is where it gets harder to answer. Norseman is an ironmandistance triathlon that starts with a swim in the hardangerfjord and finishes on top of a gaustatoppen mountain at 1,850 m 6,070 ft above sea level. In this post, well discuss both aspects for the commonly found race categories. You can use preset race distances or your own custom distances. Knowing those numbers along with race distances will allow you to predict your finish times. Times vary from age group to age group and within that, it varies on gender. The majority of competitors finishing the ironman triathlon, for example, cross the finish line between the 11 and 15hour mark, and the same holds true for most races of similar distances source.
Consider these times the high end of the international distance finish times spectrum. Visit howstuffworks to learn the various triathlon names and distances. Despite this, elite triathletes know they need to spend hours in. Triathlon made its olympic full medal debut at the 2000 sydney games.
The athletes overall time for the race includes time spent in t1 and t2. Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours. Search for a triathlon race and learn more about the olympic triathlon distance with this ultimate guide. Race times can vary greatly depending on age group, gender, race day weather, and race terrain. Lucky for most of us, there are many shorter, more common distances out there available for the average joe or jane to compete in. Sprint triathlon, olympic triathlon, halfironman, and ironman triathlon. I guess there are too many variables to accurately predict your time. Cain, who trains them for the shortest distance, a sprint triathlon, which includes a halfmile 750 meters swim, 12. How long does it take to finish an international distance triathlon. Keep these five things in mind the next time you hit the water.